In these challenging times, as we navigate the universal waves of anxiety and fear, I am here to support you on a mental and spiritual level. It's an opportune moment to share remedies that not only reduce anxiety but also reconnect you to the peace within.

The current landscape is rife with anxiety,

and it's crucial to embody your spirituality. By reinforcing and deepening your connection to the core of yourself—love, peace, and knowing—you not only support your own well-being but become a beacon of love for your loved ones, the community, and the world. Love, as you know, holds an infinite power compared to anxiety and fear.

If you're feeling powerless amid the uncertainties of life and change,

this post is specifically tailored for you. Let's explore three spiritual remedies designed to shift you from anxiety to a state of peace and ease.

1. The Blowing a Kiss Remedy

This simple yet profound remedy serves as the cornerstone for all spiritual work. Having been a daily practice for years, it's especially effective in addressing anxiety surrounding the current circumstances.

Steps:

1. Notice the Feeling: Be aware of the physical sensations in your body and mind—tension, breathlessness, headache, looping thoughts, anxiety. Approach this moment with gentleness, recognizing that you can choose to be free from these feelings.

2. Choose to Be Free: Instead of internalizing or spiraling into anxious thoughts, acknowledge that you have the power to be free from these feelings. Your thoughts and physical sensations surface to release, not to replay over and over.

3. Blow and Release: Softly part your lips, relax your jaw, and gently blow out until the feeling has dissipated. Pay attention to your breathing, and continue this cycle until your body feels clear, and your mind has relaxed.

This simple yet powerful remedy quickly addresses old patterns and beliefs, paving the way for a higher vibration and an energetic state that restores you to light.

2. Meditate to Release Anxiety

Meditation has always been a go-to reset during intense times. This practice not only frees you from others' anxious energies but also strengthens your connection to source and light.

Key Points:

- Use meditation as a tool for releasing others' energies and fortifying your own energetic field.

- Calm your mind and nervous system to feel safe and clear. As you become clear, you contribute to the collective strength of light, lifting the global vibration from anxiety and fear to love and connection.

- Use a guided meditation. An app or something that resonates with you.

3. Self-Care: Pay Attention to You

In times of pervasive anxiety and fear, prioritising self-extraction from these energies becomes paramount. Remember the saying, "Where attention goes, energy flows." As a spiritual being, maintaining clarity and positivity is vital to ensure your light shines stronger than the dense energy of anxiety and fear.

Actions:

- Shift your attention in conversations to positive benefits and connections of love.

- Excuse yourself from negative discussions and be open to the opportunities presented.

- Upgrade self-care practices, adopt a healthy diet, boost your immune system, connect with loved ones, and create space for new ideas, rest, and relaxation.

Empowering Your Peace

These spiritual remedies are simple yet profound ways to transform your everyday life. As a spiritual being, recognise the power you hold to influence global shifts through your thoughts, beliefs, and energy. Embrace this gift, lead the shift from anxiety to calm, and choose a peaceful, happy life.

Your life is in your hands, and how you experience it is entirely up to you. These spiritual practices are not just remedies; they are everyday tools for changing the way you react to life. Decide to be free from feeling triggered and afraid, aligning yourself with a greater level of being.

Embrace the Opportunity for Growth

This challenging time is an opportunity to open up, strengthen your spiritual connection, and practice calm and peace. See beyond the reality of anxiety and fear into an opportunity for knowing and love. You are part of group consciousness, capable of leading a transformation from anxiety to calm, providing self-determined solutions.

It's a time for you to be strong and clear with your choices, a time of practice, deepening connection, and trust in yourself. Step up, live your spiritual connection through positive thoughts, care for your emotions, body, and free yourself from anxiety and fear.

A Time of Opportunity

As you change and affect the energy around you, be positive in your choices. Make them from a place of awareness, supporting a healthy community. Life is simplifying, and there is nothing to be afraid of; it brings us back to move forward with a new level of awareness. Embrace the gifts of nature, spend time with loved ones, reflect, and create space for new possibilities—the unseen, the spirituality that brings forth a new way of life.

I am here to support you during this enormous opportunity for spiritual growth. Use these spiritual remedies as part of your daily living. All is okay. Step back into yourself and smile; we are growing together.

Much love,

Ruth x