How to be an Empath and Free of Taking It On
I was out doing my food shop yesterday and could feel everyone was having a hard time. They felt lonely and sad because of the difficult circumstances we’re living in.
I get it. We’re all feeling this way. Right now a lot of us feel like a deep emptiness that we can’t change, and so we’re acting out in old behaviours and fearful patterns.
When you’re an empath, sensitive to others or feel others energy and feelings we feel totally overwhelmed, confused, start believing you’re not coping or you’ve got it wrong. For instance, you may notice that you’re questioning yourself, trying to dig up what’s wrong, asking “why am I feeling this way?”
When we feel others energy, feelings, it’s very important to keep on top of it. By getting back to you, we take the pressure off ourselves. This way we keep ourselves from getting caught up with others, which only perpetuates the feelings that everything is too hard and overwhelming.
And that’s what I did and do to keep my energy clear and peaceful.
How I Keep My Energy Clear. Mood stable.
I want to share with you that now is the time to use the remedies and include them daily in your life. You have access to years of my healings, talks and remedies. Let’s make spiritual practices your norm.
I am sharing with you my spiritual remedies for when I suddenly my mood changes, I’ve started feeling others emotions and energy. I have used these 1 remedies for the past 17 years because they work!
I want to inspire you to do the same!
Practice these remedies with me on the video so they become second nature to you. You’re go to you can do in any moment that you notice your energy has shifted or your starting to feel overwhelmed, sad, your mood has changed
The results are instantaneous and you will discover what you were feeling isn’t even your’s! I’d go so far to say that 90% of all you’re emotions, feelings, tension has originated from someone else.
And I what you to be aware of this and take control.
Don’t be a carrier of others emotions, feelings be an aware being that brings more light, clarity and love: Pay attention to your mood and do a remedy when needed.
When you do this, you’ll feel a sense of safety because you’ll be taking charge of your feelings. You’ll no longer feel like the victim of what others are thinking and feeling. Instead, you’ll a shower of love and hope not a carrier for dis ease. You’ll be aware of the power of your energy and the positive impact it has on the world.
When you have the remedy for mood swings and changes, you’ll feel empowered and peaceful. You won’t melt down because you’ll identify the problem and have the instant solution.
You may be thinking, “Sure Ruth but will it work for me?”
I get it. I really do. But I started with this and I have taught it to thousands of clients who are beginners or have tried everything, just like you. Say no more to overwhelm.
I am dedicated to showing you life can be easy, there is another way
Spiritual Remedies to reset your mood, body & energy
These remedies are for when you feel a shift in feeling for yourself…you may suddenly notice you feel sad, or lonely or want to cry or feel angry.
It’s the shift that comes from nowhere. One minute you felt ok the next you’re oddly feeling different.
It comes during or after you’ve spoken to others. You’d probably say it’s empathy, or mirroring or you really felt for them.
It can be a pain in the body that wasn’t there before.
At this time people are feeling emotions that they haven’t felt before. They are sharing very similar experiences. So the level of emotions on the planet is at an all time high.
What this means for you is that you’re like a filter…
You need to be filter all with love..see it as coming to you and being cleaned and returned.
The problem with this is if you probably don’t realise that feeling does not mean holding, experiencing, owning, keeping! You then add to the problem as it builds and accumulates in you. Then you can’t change it as it’s not yours!
What you can do is acknowledge it and return in a clearer, loving state.
Here’s what I do
1. Love letter
This remedy has become so ingrained that it happens automatically for me now whenever I am out or around others.
3 breaths and 3 steps…repeat
Stop and take a breath
Be aware of the feeling inside breathe out
Take a breath..Rub the palms of your hands together as if washing your hands
Breathe out as you extend your right hand and arm out as if handing a letter to someone
Take a breath and take your left hand down to your crotch and run your hand infront of your body up the centre to the top of your head and over the back to your neck. Breathe out as you do this. As if doing up a zip
Repeat step 1-5
Check in and see if the feeling, the body pain has gone
If it’s no longer there you have sent the love letter.
If you are still feeling it…then it’s yours! So you can do the Blowing a Kiss Remedy
2. Blow a kiss
This remedy is the corner stone for all spiritual work and I have been using it daily for years. You can use it specifically for shifting the surfacing feelings that maybe there after completing the Love Letter Remedy..
The remedy has 3 steps :
Notice the physical feeling in your body
Choose to be free
Blow the feeling out of your body
Notice the feeling
The first step is to be aware of the feeling in your body and mind. In any moment you will notice the feeling of tension, breathlessness, headache, looping thoughts, anxiety. Be gentle when you notice this as in that moment you can choose to be free of it.
Choose to be free
Instead of swallowing the feeling, shoving it deep inside, tightening your mouth and body, spiralling into looping thoughts of anxiety. You now know you can be free of these. Your thoughts and physical feelings surface to release, not play out over and over again. You get to choose not to feel this way. You get to release it from you because you know there is peace under this.
Blow and release
You simply softly part your lips. Relax your jaw and gently blow out until all feeling has been released. Pay attention to breathing in and blowing out gently. Continue this cycle until your body feels clear and your mind has relaxed.
You can do this anywhere, anytime. Through parting your lips a little, choosing to be free of that feeling, those thoughts and beliefs. You can simply blow them out of you. This releases the feeling, taking with it the thoughts and beliefs as you reclaim your peace.
This very simple yet powerful remedy quickly addresses old patterns and beliefs. The spiritual way to a higher- vibration and energetic state that restores you to light.
In this video I did I explain how to do the 2 Remedies that for me are simply a part of my everyday life and can be you’rs too.
Practical & Easy
These remedies are powerful and can change your whole day.
While they’re powerful they’re also very easy. That’s the way to use spiritual remedies..with ease.
I want to help you simplify your spiritual life so that it feels easy, fun and empowering, and so that you can live with ease all the time.
We need that most right now.
When you get clear you’re life is transformed.
“As an empath and feeling for others was just me, I struggled with anxiety and feeling suffocated by others.
This remedy is such a surprise it’s quick and it works! I had no idea I actually could be happy, and it’s so much easier around others. ”
Now that you know how to do these, come back, practice and use them whenever you remember...it’s never too late And celebrate it, because you’ll start reaping the benefits right away!
And I want to support you more
You have years of living with others and carrying them so you also can go back for 1 month and continue the process of clearing you out, deepening your connection and becoming free to love the way that works for you.
Make Feeling Balanced and at Ease Normal for You
I love you and am dedicated to supporting you become the person you also love, respect and honour. xx
